Thursday, August 7, 2008

C25K complete

Today I completed a 9 week running program to take you from the couch to running a 5K or 3.1 miles for us here in America. I don't quite make it the whole 3.1 miles but I am able to complete the entire 30 minute run. Its a great moment in my life. For years, since highschool, I've been lazy and especially since 2000 when I pulled my hamstring.

No comments: